here goes:
1. i understand it's best to take in 2x your weight in protien... is there a window of time when it's best to consume the protien or should it be taken all day like the usual?
2. on days you dont workout... when is it best to do your injection?
3. i workout late, usually around 9pm. my PWO injection usually falls a little after 10pm... is it not recommended to use IGF-1 so close to bedtime?
tanx.