when should i down my protien shakes? also when should i add dextrose? does it even matter since its half life is longer?
tanx.
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when should i down my protien shakes? also when should i add dextrose? does it even matter since its half life is longer?
tanx.
anyone have input?
since you need to shoot it pwo,i assume you take pwo shake too.so both as fast as possible after workout.
-rodge
AgreedQuote:
Originally Posted by rodge nl.
JohnnyB