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  1. #1
    Join Date
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    igf-1lr3 post injection nutrition.

    when should i down my protien shakes? also when should i add dextrose? does it even matter since its half life is longer?

    tanx.

  2. #2
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    anyone have input?

  3. #3
    rodge's Avatar
    rodge is offline AR-Hall of Famer
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    since you need to shoot it pwo,i assume you take pwo shake too.so both as fast as possible after workout.

    -rodge

  4. #4
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    Quote Originally Posted by rodge nl.
    since you need to shoot it pwo,i assume you take pwo shake too.so both as fast as possible after workout.

    -rodge
    Agreed

    JohnnyB

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