07-28-2005, 12:39 PM #1
igf-1lr3 post injection nutrition.
when should i down my protien shakes? also when should i add dextrose? does it even matter since its half life is longer?
07-28-2005, 01:08 PM #2
anyone have input?
07-28-2005, 01:56 PM #3
since you need to shoot it pwo,i assume you take pwo shake too.so both as fast as possible after workout.
07-28-2005, 04:05 PM #4Originally Posted by rodge nl.
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