07-28-2005, 04:58 PM #1
What type of creatine do you take with your shake 5 min after 1st shot
What type of creatine do you take 5 minutes after your first shot in your glutamine/creatine/dex shake?
08-09-2005, 08:28 AM #2
I just use regular Creatine Monohydrate
08-09-2005, 09:16 AM #3
if any,than regular monohydrate.
08-09-2005, 02:38 PM #4
The only creatine i would take is Purple-K it's a PH balanced Kre-Alkyline creatine that does not convert to creatinine, and is much more effective then regural creatine...no water bloat at all...XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
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08-09-2005, 07:23 PM #5
big fan of CEE
08-10-2005, 11:05 PM #6Associate Member
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