what kind of diet do you follow on this shit? I heard that if you use a bulking diet then you will gain mass and still lose weight from the IGF....is this true?
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what kind of diet do you follow on this shit? I heard that if you use a bulking diet then you will gain mass and still lose weight from the IGF....is this true?
It depends on your goals
JohnnyB
ifg-1= eat as much protein as possible!
i double my weight in grams of protien per day. i keep fats minimal. carbs i take in moderation, mainly if i feel tired after the shot. 10 days in and i've dropped my bf% and put on some solid weight.Quote:
Originally Posted by HumanPerfection1
the key from what ive been told is eat an assload of protien.
i use high protein/high carb but i'm bulking :-)
-rodge
I would say the goal is over 2x body weight in protein as said above. But controlled carbs....and an extremely clean diet.....and I still say site specific.
SO unlike with AAS, would you say the combination of carbs, fats and proteins (which u need for growth with AAS) is not as important? just 2x the body weight of the protein and moderated carbs?
I am gonna eat as much protein as possible, but would rather cut down on the carbs + fats to try and gain muscle and lose some fat
do you think this is the best approach for me?
and how many shakes do you guys use? I think they are bullshit compared to real food personally but its tough to get the protein intake that high without them
thanks bros
Ditto. And still shedding a bit of bf :D Keeping fats to a minimum though.Quote:
Originally Posted by rodge nl.