08-10-2005, 07:51 AM #1
igf why do I feel tired and can I do anything to change this?
I was absolutely exhausted after my workout yesterday....1st day on IGF...never felt that tired in my life and I just slept 11 hours. Does the IGF make me tired? can I do anything to stop this?
08-10-2005, 07:54 AM #2
its the igf.it will subside a bit,try upping your complex carbs.
08-10-2005, 08:00 AM #3
complex carbs = more oatmeal & rice?
BTW: I am goin to be eating about 300g P 300gC ED, very little fats. will I lose bf% while bulking on this?
08-10-2005, 08:09 AM #4Originally Posted by vestax
08-10-2005, 08:17 AM #5
last time i did before my working, from now on I will be doin PWO with a shake 50P100C
08-10-2005, 08:43 AM #6Junior Member
- Join Date
- May 2005
I am doing 2 to 4 hrs before my workout! It seems to work good! I take some carbs 1 hour before my workout and about 50 gms Pwo wint protein a little after!
08-10-2005, 08:46 AM #7
i usually drink a 23g + dextrose shake before my workout. immediately following (within 15 min) of my workout i inject the igf and down another shake. i dont seem to get any of the tiredness involved.
08-10-2005, 09:04 AM #8Originally Posted by vestax
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