08-23-2005, 11:53 AM #1
Is INSULIN beneficial on "off" days?
I work out mon-fri and I am usually sore on sat. If I take insulin on sat will that be beneficial since my muscles are still sore?
08-23-2005, 12:45 PM #2
Imo is not necessary taking slin in no wourkout days. there is not a need for energy restore&fast delivery of protein so there is a big chance the extra energy stored as fat coz slin also stimulate fat cell as well. your muscles are full from yesterdays post workout meals.. so i dont see any beneficial by taking slin
08-23-2005, 12:51 PM #3
take slin on workout days,
maybe lower the dose (half) on rest days.
08-23-2005, 03:11 PM #4
I know many people take it in the AM on off days but I would play it safe and just run it on Work out days. Better safe than sorry.
08-23-2005, 09:39 PM #5Originally Posted by fitnessNY
08-23-2005, 09:40 PM #6
The whole idea of slin is to get those nutrients in those muscle cells, to start repair
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)