08-23-2005, 12:53 PM #1
Is INSULIN beneficial on "off" days?
I work out mon-fri and I am usually sore on sat. If I take insulin on sat will that be beneficial since my muscles are still sore?
08-23-2005, 01:45 PM #2
Imo is not necessary taking slin in no wourkout days. there is not a need for energy restore&fast delivery of protein so there is a big chance the extra energy stored as fat coz slin also stimulate fat cell as well. your muscles are full from yesterdays post workout meals.. so i dont see any beneficial by taking slin
08-23-2005, 01:51 PM #3
take slin on workout days,
maybe lower the dose (half) on rest days.
08-23-2005, 04:11 PM #4
I know many people take it in the AM on off days but I would play it safe and just run it on Work out days. Better safe than sorry.
08-23-2005, 10:39 PM #5Originally Posted by fitnessNY
08-23-2005, 10:40 PM #6
The whole idea of slin is to get those nutrients in those muscle cells, to start repair
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