IGF-lr3 and Diet

**MrMent1on** · 09-04-2005, 07:23 AM

I just started a diet for my next competition, I've never used any type of IGF before but been reading about its effects on putting on a few lbs of muscles while burning fat. Question is, have anyone used IGF-lr3 while on a diet for competition, if not do you think it will work, right now my carb intake it about 150 to 200gm and protein is 420gm.

***JohnnyB*** · 09-04-2005, 09:10 AM

I think it will, you can keep the carb intake around your shot

JohnnyB

**rodge** · 09-04-2005, 12:50 PM

i'm trying to run it 4 weeks on/4 off untill my next show(november'06) so keep us posted on how it goes pre-contest.

-rodge

***SPIKE*** · 09-04-2005, 03:20 PM

Originally Posted by rodge nl.

i'm trying to run it 4 weeks on/4 off untill my next show(november'06) so keep us posted on how it goes pre-contest.

-rodge

The Pec must be feeling much better if you're ready for another comp Rodge.

Best of luck pal!!!!!!!!!!!!!!!!

**MrMent1on** · 09-04-2005, 05:27 PM

Originally Posted by rodge nl.

i'm trying to run it 4 weeks on/4 off untill my next show(november'06) so keep us posted on how it goes pre-contest.

-rodge

I'll definitly do that

**BodyMechanic** · 09-04-2005, 08:03 PM

I am sure it will work good, but like johnny b said, i would keep the carb intake around your shots.

**HumanPerfection1** · 09-04-2005, 08:04 PM

take carbs 30 min after injecting, it makes u feel tired

**HumanPerfection1** · 09-04-2005, 08:04 PM

the more protein the better

**PRacer** · 09-07-2005, 02:44 AM

Hey whats up guys, do you think somebody could give me an amazing eating plan for just cutting and leaning up perfectly? My stats 165lbs 13% body fat, i wanna drop to about 7% asap, if anyone could give me a really good plan, please let me know id really appreciate it, thanks guys