Thread: Increasing Diet with HGH and LR3
09-17-2005, 05:30 PM #1
Increasing Diet with HGH and LR3
im 21 yrs old, 6'2, 274 pounds, 15% bf, taking anadrol , primo, and sust along with 40 mcg of IGF1 LR3 and 4IU of HGH.
How should i ratio my carbs to fats to protein with the added LR3 and HGH.
Is the dosage of LR3 and HGH associated with an increase or decrease of carbs proteins etc?
thanks to all
09-17-2005, 06:11 PM #2
I would decrease your GH to 3 or 2ius ed and increase your lr3 IGF-1 to 60-80mcgs ed. Do you run t3, clen as well? You sould shoot for 10% bf, you'll look freaky.
Let's wait for Johnny, Pinnacle or Rodge to chime in here. Their advice is better than mine.
09-17-2005, 10:21 PM #3supersteve Guest
L3R is most effective when protein is as high as possible.
Agree that you should rop the GH dosage to 2iu, anything over that with LR3 isn't necessary.
09-17-2005, 10:43 PM #4Originally Posted by supersteve
09-18-2005, 01:00 AM #5
i need atleast 400gram protein when on igf to see the results of gaining something everything lower and i'm only seem to lean out.
09-18-2005, 01:09 AM #6Originally Posted by rodge nl.
09-18-2005, 07:09 AM #7
i eat at least 8 meals a day all containing min. 50gram protein and when on igf i add amino acids between all meals.
09-19-2005, 06:05 AM #8supersteve GuestOriginally Posted by Pinnacle
For your purpose obviously that is enough protein, but for someone who is bulking and trying to put on mass, i can't agree with you that high protein is hogwash. Hyperplasia requires more amino acids than hypertrophy. I'm sure people will still see results with 200g protein, but i'm equally as sure they'd see better results with 400g protein.
09-19-2005, 10:05 AM #9Originally Posted by Pinnacle
09-19-2005, 02:32 PM #10
What kind of amino acids do you take? Have you seen the liquid form in amps in Markus Ruhl's DVD? That shit must tate like candy..NOT..!!!
Originally Posted by rodge nl.
09-19-2005, 02:38 PM #11
mostly from vitalife or dymatize but prefer the amps ruhl takes only problem with it is $$$.
09-19-2005, 07:19 PM #12
How's those amps taste? Like motor oil?
09-19-2005, 09:29 PM #13
Do the PWO carbs have to be increased when taking LR3
09-19-2005, 11:14 PM #14Originally Posted by Puffader
09-20-2005, 08:13 PM #15Originally Posted by WannabePro
09-21-2005, 07:46 AM #16
I do 100g PWO to be safe. IGF has dropped my blood sugar a few times.
Originally Posted by WannabePro
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