pretty straight forward quetions here (but hey i'm a newbie with slin)
1. obviously u inject PWO but what if you are not working out (anaerobically) that day? if u are only doin cardio that day should u not use it all?
2. correct amount of Dex -
As quoted in Mr. Sparkles Sticky 10min after your shot, injest the proper amount of dextrose* and 65-90G of whey isolate protein in WATER
would i be correct in assuming that the correct amount of dex is still double the amount of whey eg 70g whey, 140g Dex?