diet on insulin

ok, i realise you need adequate supply of high GI followed by low GI carbs following your PWO insulin shot but how about carbs for the rest of the day

i was originally planning a pro/carb/fat ratio of 40/40/20 for my insulin Cycle (insulin only during PCT along with nolva/clomid/clen)


but i have just read in the educational thread that:

55-65% of your total daily energy intake should be in the form of carbohydrates, 15-20% as protein and ~20% as fat.

is this information sound or could it be out of date? why is the protein intake so low?

i know it is important for correct carb intake follwing the shot but during the day (other than breakfast) is it really necessary to take in that many carbs?

imo you only need to watch your carb intake for as long as the slin is active,the rest is up to you.if you prefer pro/fat for the rest of the day then thats fine.i agree that protein should be alot higher.

-rodge

yeah i agree with you rodge
i just realised that info i read was 3 years old

anyone else have any opinions?

it is not a good idea, diet on pct.
low carbs can eat your muscle, if you can use metenolone or stanozolol (to protect your muscles) it will be great.
too much protein,can be converted to carbs anyway (gluconeogenesis).

Quote:

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Originally Posted by oswaldosalcedo

it is not a good idea, diet on pct.
low carbs can eat your muscle, if you can use metenolone or stanozolol (to protect your muscles) it will be great.
too much protein,can be converted to carbs anyway (gluconeogenesis).

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what is not a good idea?

i will be using clen to protect my muscles and stop me getting fat along with nolva/clomid
zma
tribulus
DHEA
AB-Solve
CEE
AAKG
Actyl l carnitine

Quote:

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Originally Posted by oswaldosalcedo

(gluconeogenesis).

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I love that word

Gluco------Glucose

neo--------new

genesis----the beginning



The beginning of new glucose...............I love it when words break down that easily

Quote:

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Originally Posted by G-Force

what is not a good idea?

i will be using clen to protect my muscles and stop me getting fat along with nolva/clomid
zma
tribulus
DHEA
AB-Solve
CEE
AAKG
Actyl l carnitine

---

clen is ok,anticatabolic.
check your muscles,anyway.