I'm still in the research phase of IGFLR3. I've read alot of IGF posts, but have yet to see someone state that IGF 2 times a day is beneficial vs just once post workout. Here's my question, does anyone here do a split workout (am/pm) and if so, have you tried 40mcg after am workout and 40mcg after pm workout? I guess this question could also apply to slin.