Results 1 to 14 of 14
-
04-02-2006, 07:14 AM #1
Humalog and only using simple carbs during active time?
I have read that some of you guys only use simple carbs during active time?
Tell me more about that plz.
Im using humalog.
-
04-02-2006, 07:16 AM #2
most people use simple carb's for the first part of slin then some real food about an hour after the shake
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
-
04-02-2006, 07:26 AM #3Originally Posted by stocky121
-
04-02-2006, 10:40 AM #4
Theres a HUGE reason behind this.
The times it takes for Simple carbs to be broken down into glucose for use is much less then it does for Complex carbs. Especially for someone like yourself using a fast acting Slin, your body breaks down complex carbs into glucose and it's transported into the cells. Since you're using Humalog it is important to minimize the time it takes the body to convert carbs to simple sugars. By consuming complex carbs you'd be running the risk of not having enough of them broken down into glucose in time when the insulin hits.
Sooooooooooooooooooooooooooooooo simple carbs are preffered.
-
04-02-2006, 12:09 PM #5Originally Posted by Jayhova
With nutrition times and so on
-
04-02-2006, 12:34 PM #6Originally Posted by Kappa Capo
-
04-02-2006, 01:05 PM #7Originally Posted by Kappa Capo
Tons of info on this in this forum alone. Run a search and you'll find all you need. Read what Warrior posted, that will be crucial as well.
-
04-02-2006, 08:34 PM #8Associate Member
- Join Date
- Dec 2004
- Posts
- 212
Originally Posted by Jayhova
-
04-03-2006, 04:51 AM #9
I would use 10g carbs from dextrose and 5g protein from hydro whey per iu of slin PWO.
-
04-03-2006, 08:20 AM #10Originally Posted by GearIdentity
Since your PWO meal will come about an hour after your injection I'd stick to whole foods. An equal amount of Carbs to Protein is fine (ie 50/50). Just keep in mind to avoid all fats in this meal and preferably while the Humalog is active.
-
04-03-2006, 09:41 AM #11Associate Member
- Join Date
- Dec 2004
- Posts
- 212
Originally Posted by Jayhova
-
04-03-2006, 09:57 AM #12Originally Posted by GearIdentity
You already know what I"m going to say here (Hint: BG monitor). I'm very sensitive so I never go past 60 minutes or so. I monitored myself for quite some time so now I know my limits. I recommend you do the same.
-
04-03-2006, 10:07 AM #13Associate Member
- Join Date
- Dec 2004
- Posts
- 212
Ive been monitoring myself and Ive been down to 5g/iu dex and have been fine up to the 90min mark post humalog IM.
I know you said equal amount of carbs to protein (50g protein/50g carb), but if I were to add a whey isolate shake to my pw meal (50g protein meal/50g carb/and a 50g whey isolate shake in addition) 75-90min post insulin would it be an overkill or overflow of nutrients if there is such a thing.
-
04-03-2006, 10:13 AM #14Originally Posted by GearIdentity
PM sent, I dont want to highjack KC's thread. Anymore at least
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS