Thread: post slin shake
11-19-2005, 09:52 PM #1
post slin shake
quick question about the shake after the slin injection pwo. i understand you mix the dextrose and whey. but should i mix in glutamine and bcaa's also, or should i wait a little bit after the dextrose/whey shake?? or does it matter?
11-19-2005, 10:07 PM #2
You can approach this in a couple of ways.Some guys take the dex mixed with Glutamine,then wait 15 minutes to have the whey shake.They do this because glutamine supposedly slows down the absorbtion rate of whey.
Or you can take the whey/dex combo and wait about a half hour and have the glutamine an aminos.I like this approach better.I believe in getting nutrients to the muscles as fast as possible.
11-19-2005, 10:17 PM #3Originally Posted by Pinnacle
11-19-2005, 10:17 PM #4
I like glutamine peptides, better then L-Glutimine, because of the absorption.
People use it with everything in the shake including creatine, it's more of a personal choice as to what works best for you
11-19-2005, 10:21 PM #5Originally Posted by mtown
Like I said above,I use the second approach I mentioned.
11-20-2005, 10:37 AM #6Originally Posted by JohnnyB
Totally agree!! Peptide form has a much higher absorption rate. It sometimes clumps up when mixing but it's a much more efficient way of delivering Glutamine rather then the L-Glutamine.
My Slin PWO carb delivery system consists of 10g Glutamine, 10g Creatine and either dex or malt
11-21-2005, 01:11 AM #7Originally Posted by Pinnacle
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)