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  1. #1
    limpdin's Avatar
    limpdin is offline Junior Member
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    L-Carnosine Dosing

    I just read the info on L-Carnosine posted by MR. I want to give it a try and just need to know the proper dosing and injection information. I did a search but couldn't find any info. Any help would be appreciated.

  2. #2
    MuscleResearch is offline Junior Member
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    I use to know where some sample logs were but couldn't find now.

    When Polquin first posted his article about using Carnosine I tried emailing him for some more details on it but I never received a response. I would say a typical dose range would be between 600-2000mgs a day. So If you were to use injectable carnosine site inject bilaterally in the muscles you are planning on training that day. 1-3ccs in each injection would be the range.

    MR

  3. #3
    limpdin's Avatar
    limpdin is offline Junior Member
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    Thanks MR. All I have been able to find is a brief interview by William Llewellyn of Polequin where he mentioned that he uses L-Carnosine on his atheletes. He said he uses it on the muscles he trains that day (site specific) as you suggested but did not mention doses.

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