Thread: L-Carnosine Dosing
11-21-2005, 08:46 PM #1
I just read the info on L-Carnosine posted by MR. I want to give it a try and just need to know the proper dosing and injection information. I did a search but couldn't find any info. Any help would be appreciated.
11-22-2005, 01:31 AM #2Junior Member
- Join Date
- Apr 2004
I use to know where some sample logs were but couldn't find now.
When Polquin first posted his article about using Carnosine I tried emailing him for some more details on it but I never received a response. I would say a typical dose range would be between 600-2000mgs a day. So If you were to use injectable carnosine site inject bilaterally in the muscles you are planning on training that day. 1-3ccs in each injection would be the range.
11-22-2005, 07:19 AM #3
Thanks MR. All I have been able to find is a brief interview by William Llewellyn of Polequin where he mentioned that he uses L-Carnosine on his atheletes. He said he uses it on the muscles he trains that day (site specific) as you suggested but did not mention doses.
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