L-Carnosine Dosing

[limpdin]

I just read the info on L-Carnosine posted by MR. I want to give it a try and just need to know the proper dosing and injection information. I did a search but couldn't find any info. Any help would be appreciated.

[MuscleResearch]

I use to know where some sample logs were but couldn't find now.

When Polquin first posted his article about using Carnosine I tried emailing him for some more details on it but I never received a response. I would say a typical dose range would be between 600-2000mgs a day. So If you were to use injectable carnosine site inject bilaterally in the muscles you are planning on training that day. 1-3ccs in each injection would be the range.

MR

[limpdin]

Thanks MR. All I have been able to find is a brief interview by William Llewellyn of Polequin where he mentioned that he uses L-Carnosine on his atheletes. He said he uses it on the muscles he trains that day (site specific) as you suggested but did not mention doses.