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Is there anything specail that you should eat while on it. I mean, i know how to hold a basic diet! But after you work out and you take the shot, should you start eating real big. I have heard that some people become lathargic or what not. What kind of a diet do you guys run when using LR3 for post cycle therapy. I am running 50mcg four times a week after each work out for five weeks.
I do a cab/protein shake p/w with shot, then a protein shake 1 hours later, then a meal with carbs and protein and hour after that, then pick up your regular scheduled meals, make sure you keep the protein high
JohnnyB
Johnny hit all the major points and I really have to stress keeping protein very high. When I"m on LR3 I add an additional 40g of Isolate to compliment all my major meals. That will bump me up another 160-200g for the day pretty much doubling my weight.. I've never felt lethargic but I keep my carbs at around 400g a day.