01-08-2006, 12:47 PM #1
post workout slin protecol first timer?
ok im going to start my first slin protecol (postworkout)
i would like to have some input(critique)on this.
first of let me state that im on a test/tren cycle week 6 and wich to get some more benefits from it by adding the slin(novarapid)post workout.
ok here it goes:
18:00 im at the gym and about to start my workout,
20:00 im heading home as fast as posible,
20:08 inject 4IU into my left bicep
20:10 40grams of dextrose 7 grams of creatine monohydraat
20:45 50 grams of whey protein
21:50 40 grams of NMP carb/protein recovery drink whit mon/di and oligosaccaridden (dont know if this is correct english) for constand energie supply together with 40grams of caseinaat protein(milk protein)
and always have my dextro energy on hand in case off..
thanks for anny USEFULL critique/input!!
Last edited by BIGGEST J; 01-08-2006 at 12:50 PM.
01-08-2006, 12:56 PM #2
01-08-2006, 12:56 PM #3
oats and egss or tuna as long as is doesnt contain anny sort of fat would be ok??
Last edited by BIGGEST J; 01-08-2006 at 12:59 PM.
01-08-2006, 12:57 PM #4
would it be safe to get to sleep at 22:00
01-08-2006, 01:02 PM #5
Can you explain to me what novarapid is? I hope it's not similar to n o v a l i n. With rapid in the title it sounds like a quicker acting slin which would be good.
Take Pinns advice and go with the whole meal instead on another shake. I prefer a higher glycemic carb with about 50g of solid protein from fish, steak or chicken. Then repeat that same meal about 90 minutes following the first.
Are you going to be going higher then 4iu PWO?
01-08-2006, 01:03 PM #6Originally Posted by BIGGEST J
01-08-2006, 01:05 PM #7Originally Posted by BIGGEST J
01-08-2006, 10:59 PM #8
ok thanks for your help
and im working up to 8 IU then going to seek for the richt carb slin ratio>
Peace biggest J
01-09-2006, 12:22 AM #9
Shoot slin, then have your "x" amount of dex + 5 - 10g of glutamine and creatine. (Note: gluta and creatine are there for additional benefits only). 15 min later have your 75g of protein isolate.
01-09-2006, 12:26 AM #10
I believe you are talking about Aspart, "novorapid". Fast acting slin.
01-09-2006, 08:45 AM #11
ok thanks again for your verry usefull input..
all has been of great benefit!
01-09-2006, 12:01 PM #12Originally Posted by Gear
01-10-2006, 02:52 AM #13Originally Posted by BIGGEST J
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