meals when using slin..

Folowing Mr Sparkles insulin layout it would be ok to have only 2 meals as long as the slin is active,a post workout schake,and a steady meal this correct??
Now hometown/source tells me i need to take one more steady meal about an hour after the first "steady meal" Thiss correct??

My layout would be something like this:

00:00hour inject 5IE Novarapid(fastacting slin).

00:10hour post workoutshake 50 grams dextrose 60grams whey protein.

01:00hour steady meal 75 grams of WHITE rice(50grams of carbs) 200grams of cooked chicken(40grams of protein)

02:00hour steady meal 75 grams of BROWN rice(50grams of carbs) 200grams of cooked chicken(40grams of protein)

bumping for some input on this..

2 hrs after your first solid meal.You need to give your body a little time to metabolize the last meal.

~Pinnacle~

ok ill try..now if im gonna up the slin dose then should i also up the carbs in meal 2 and 3??

Your last meals are not as important as the first meals, so IMO your carb intake can stay the same for the last meal.

-Gear

Quote:

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Originally Posted by BIGGEST J

00:00hour inject 50IE Novarapid(fastacting slin).
)

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i hope this is a typo and your not gonna shoot 50iu of slin,right.did that once by accident and i can tell you its not fun.-rodge

Quote:

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Originally Posted by rodge nl.

i hope this is a typo and your not gonna shoot 50iu of slin,right.did that once by accident and i can tell you its not fun.-rodge

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No! its a tiping fault ill edit that..:wg:

Ok ive tryd this protecol today..the main thing i noticed was that about 70 minutes after the shot when i just finiched my first steady meal ik became extreme tired en got extreme warm...had everything in check..carbs everything..then my girlfriend comes home and tells me i look bad and my skin is looking white to...the first thing i did was take my rol of dextro energy and eate the whole fu..ing role! Now i would like to know if i was getting hypo from 5 IE of slin..at the so called safe side? or maybe its usual to get warm and tired and look bad??

Please give me some feed back on this bro's!!

Ok ive tryd this protecol today..the main thing i noticed was that about 70 minutes after the shot when i just finiched my first steady meal ik became extreme tired en got extreme warm...had everything in check..carbs everything..then my girlfriend comes home and tells me i look bad and my skin is looking white to...the first thing i did was take my rol of dextro energy and eate the whole fu..ing role! Now i would like to know if i was getting hypo from 5 IE of slin..at the so called safe side? or maybe its usual to get warm and tired and look bad??

Please give me some feed back on this bro's!!

Getting hot and tired, and looking pale is all normal, just don't fall asleep. If you are pale, that is usually a sign of low BG. When people experience hypo, they tend to turn pale.

-Gear

Should replace the second meal (the rice chicken) for another fast acting shake what du u suggest??

schould i just adjust my first carb intake?

Ok today i traind legss and lower back ..HEAVVY!

Again i noticed that 65-70 minutes after the inject i was getting cold hot and begain to sweat hevaly again and feld like shit...a this time i ate two whole roles of dextro energy wich is about 100 carbs! The effects dissapeard does this mean im to low in carbs? schould i place my second meal shorter after my first or whats wrong??

BUMP dam.it

Quote:

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Originally Posted by BIGGEST J

Should replace the second meal (the rice chicken) for another fast acting shake what du u suggest??

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Rice and chicken is fine as one of your meals shile insulin is active. And remember, your body will always respond better to whole foods rather than processed ones. This I believe can lead to better gains.

-Gear

Quote:

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Originally Posted by BIGGEST J

schould i just adjust my first carb intake?

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Only adjust your carb intake if you "feel" the need to. Literally feel the need to.

-Gear

Quote:

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Originally Posted by BIGGEST J

Ok today i traind legss and lower back ..HEAVVY!

Again i noticed that 65-70 minutes after the inject i was getting cold hot and begain to sweat hevaly again and feld like shit...a this time i ate two whole roles of dextro energy wich is about 100 carbs! The effects dissapeard does this mean im to low in carbs? schould i place my second meal shorter after my first or whats wrong??

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Try having your meals closer together and no so far apart. This may fix the issue.

-Gear

Quote:

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Originally Posted by BIGGEST J

BUMP dam.it

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Many mods and vets here actually have other prioraties apart from AR, so just chill ;) and I am sure your queries will be answered sooner or later. Anyway, your queries have been solved. Good luck and let us know how you go.

Good luck.

-Gear

You see, the key to eating right when on slin is not to wait to experienece hypo then eat, instead, plan out your meals properly and if done correctly you should't experience hypo at all. However, this may take a while to master as most people at the start don't have a clue how often they should eat or how much nutrients they need. So it's all about experimenting, everybody is different.

-Gear

Ill keep all this in mind..
Start of whit a (new) diet ..
Plan the meals shortet together..
and keep the fait..
respect..J

No worries, let me know how you go as I am curious if putting your meals closer together will solve the problem.

All the best.

-Gear

one thing nobody said when you'r on slin is to eat complex carb all day long to always get slow carbs in your blood, and after shooting slin, fast carb as everybody know....( i hope) because when hypo come it'S a really bad feeling :(
mike

..Gear ill post the next results here in the same treath..
thanks for the help..J