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Thread: meals when using slin..
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01-14-2006, 02:29 PM #1
meals when using slin..
Folowing Mr Sparkles insulin layout it would be ok to have only 2 meals as long as the slin is active,a post workout schake,and a steady meal this correct??
Now hometown/source tells me i need to take one more steady meal about an hour after the first "steady meal" Thiss correct??
My layout would be something like this:
00:00hour inject 5IE Novarapid(fastacting slin).
00:10hour post workoutshake 50 grams dextrose 60grams whey protein.
01:00hour steady meal 75 grams of WHITE rice(50grams of carbs) 200grams of cooked chicken(40grams of protein)
02:00hour steady meal 75 grams of BROWN rice(50grams of carbs) 200grams of cooked chicken(40grams of protein)Last edited by BIGGEST J; 01-15-2006 at 09:25 AM.
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01-14-2006, 02:31 PM #2
bumping for some input on this..
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01-14-2006, 06:37 PM #3
2 hrs after your first solid meal.You need to give your body a little time to metabolize the last meal.
~Pinnacle~
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01-15-2006, 01:54 AM #4
ok ill try..now if im gonna up the slin dose then should i also up the carbs in meal 2 and 3??
Last edited by BIGGEST J; 01-15-2006 at 01:56 AM.
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01-15-2006, 05:11 AM #5
Your last meals are not as important as the first meals, so IMO your carb intake can stay the same for the last meal.
-Gear
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01-15-2006, 05:38 AM #6Originally Posted by BIGGEST J
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01-15-2006, 09:24 AM #7Originally Posted by rodge nl.
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01-17-2006, 02:59 PM #8
Ok ive tryd this protecol today..the main thing i noticed was that about 70 minutes after the shot when i just finiched my first steady meal ik became extreme tired en got extreme warm...had everything in check..carbs everything..then my girlfriend comes home and tells me i look bad and my skin is looking white to...the first thing i did was take my rol of dextro energy and eate the whole fu..ing role! Now i would like to know if i was getting hypo from 5 IE of slin..at the so called safe side? or maybe its usual to get warm and tired and look bad??
Please give me some feed back on this bro's!!
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01-17-2006, 02:59 PM #9
Ok ive tryd this protecol today..the main thing i noticed was that about 70 minutes after the shot when i just finiched my first steady meal ik became extreme tired en got extreme warm...had everything in check..carbs everything..then my girlfriend comes home and tells me i look bad and my skin is looking white to...the first thing i did was take my rol of dextro energy and eate the whole fu..ing role! Now i would like to know if i was getting hypo from 5 IE of slin..at the so called safe side? or maybe its usual to get warm and tired and look bad??
Please give me some feed back on this bro's!!
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01-18-2006, 01:40 AM #10
Getting hot and tired, and looking pale is all normal, just don't fall asleep. If you are pale, that is usually a sign of low BG. When people experience hypo, they tend to turn pale.
-Gear
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01-18-2006, 11:13 AM #11
Should replace the second meal (the rice chicken) for another fast acting shake what du u suggest??
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01-18-2006, 11:14 AM #12
schould i just adjust my first carb intake?
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01-18-2006, 02:29 PM #13
Ok today i traind legss and lower back ..HEAVVY!
Again i noticed that 65-70 minutes after the inject i was getting cold hot and begain to sweat hevaly again and feld like shit...a this time i ate two whole roles of dextro energy wich is about 100 carbs! The effects dissapeard does this mean im to low in carbs? schould i place my second meal shorter after my first or whats wrong??
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01-18-2006, 02:51 PM #14
BUMP dam.it
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01-19-2006, 01:57 AM #15Originally Posted by BIGGEST J
-Gear
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01-19-2006, 02:00 AM #16Originally Posted by BIGGEST J
-Gear
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01-19-2006, 02:01 AM #17Originally Posted by BIGGEST J
-Gear
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01-19-2006, 02:03 AM #18Originally Posted by BIGGEST J
Good luck.
-Gear
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01-19-2006, 02:07 AM #19
You see, the key to eating right when on slin is not to wait to experienece hypo then eat, instead, plan out your meals properly and if done correctly you should't experience hypo at all. However, this may take a while to master as most people at the start don't have a clue how often they should eat or how much nutrients they need. So it's all about experimenting, everybody is different.
-Gear
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01-19-2006, 05:18 AM #20
Ill keep all this in mind..
Start of whit a (new) diet ..
Plan the meals shortet together..
and keep the fait..
respect..J
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01-20-2006, 04:51 AM #21
No worries, let me know how you go as I am curious if putting your meals closer together will solve the problem.
All the best.
-Gear
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01-20-2006, 07:02 AM #22
one thing nobody said when you'r on slin is to eat complex carb all day long to always get slow carbs in your blood, and after shooting slin, fast carb as everybody know....( i hope) because when hypo come it'S a really bad feeling
mike
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01-20-2006, 09:38 AM #23
..Gear ill post the next results here in the same treath..
thanks for the help..J
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