Humulin R PWO correct?

[bplay915]

I will be taking Humulin R Post workout tapering up from 4IUs to eventually 8-10. Staying on the safer side.
Just to be clear and safe does this protocol sound okay?

Workout
Take Insulin immediately PWO
Within 15 mins take carb drink/BCAA/Glutamine/creatine Shake
go home and eat meal (fish/rice) about 45mins -1 hour after the shake.
eat again in another 2 hours or so.

by that time the insulin should just about leave the system right? is this an ok protocol?

[bplay915]

bump anyone

[djs2224]

Humallin r will peak every around 2.5 hours for up to 8 hrs
When you buy the slin in te papers will even say 8hrs on it.

[bplay915]

so have a protein/ carb meal every 2 hours for the rest of the day and its all good?

[djs2224]

Yea as long as you have enough carbs to cover the slin for the time it's active your gonna be fine

[Machdiesel]

Don't you want the fastest acting insulin possible post workout ?

[djs2224]

Yea humalog would be best postworkout if you an get hands on it