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  1. #1
    BARBENDER29 is offline Associate Member
    Join Date
    Dec 2002
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    NORTH CAROLINA
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    247

    GH on rotating schedule?

    I will be starting GH for the first time in 3 days.With my job I work 2 weeks on day shift and 2 weeks on night shift,12 hour shifts.I know that like on day shift I should take 2 iu's in the morning and 2 iu's early afternoon.But,when I am on nights should I take it on the same time schedule as days or flip it during those 2 weeks according to my sleep pattern?

  2. #2
    Join Date
    Dec 2003
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    3,145
    I'm pretty sure the larger nocturnal GH releases have more to do with sleep phase than with circadian cycles, so I'd switch it up to shoot it upon waking and at least 4-5 horus before bed. Switching up schedules like that is tough to get used to (work schedule that is)

  3. #3
    flexshack is offline Member
    Join Date
    Sep 2001
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    749
    Quote Originally Posted by einstein1905
    I'm pretty sure the larger nocturnal GH releases have more to do with sleep phase than with circadian cycles, so I'd switch it up to shoot it upon waking and at least 4-5 horus before bed. Switching up schedules like that is tough to get used to (work schedule that is)
    do you think it's release is most amplified during r.e.m. sleep?

  4. #4
    Join Date
    Dec 2003
    Posts
    3,145
    Quote Originally Posted by flexshack
    do you think it's release is most amplified during r.e.m. sleep?
    Not during REM but during phase IV sleep is when release is highest

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