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Thread: Knee and Spine strengthening
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02-11-2015, 04:30 PM #1Associate Member
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Knee and Spine strengthening
I've read through both stickies and the stuff there wasn't very specific.
Does anyone know what works best for knee chondrosis and coming back from lumber spine surgery?
Currently I'm holding my back straight with my legs at a 45 degree angle from the ground on the glute ham machine and doing some slow walking and abs.
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