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  1. #1
    Deezuhl is offline Anabolic Member
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    strained neck.. ice or heat??

    Sorry if the answer to this is obvious but i just dont knwo cause i have never really hurt myself ever. i strained my neck during shrugs on the right side and it hurts to turn my head to the left. do i use heat to help the problem or ice??? thanks

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    ICE!!!! 20 minutes everyn two hours(try to do it at least 3 to 5 times a day)for 7 -14 days. at this point then you can alternate 10 minutes ice 10 minutes heat then 10 more minutes ice intervals.
    Last edited by Doc.Sust; 09-28-2005 at 10:02 AM.

  3. #3
    KeyMastur is offline VET
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    wow, 7 - 114 days. i'd go with the 7.

  4. #4
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by KeyMastur
    wow, 7 - 114 days. i'd go with the 7.
    you got me!!! i fixed it, i type poorly.

  5. #5
    Deezuhl is offline Anabolic Member
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    thanks will go with the ice.. I doubt it will take more than 5 days to heal.. Ive done this more than once doing other exercises.. thanks again.

  6. #6
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    see a massage therapist that does deep massage...(sorry no happy ending)

    works everytime.. it's very painful.. but it really fixes you up..
    The answer to your every question

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  7. #7
    Deezuhl is offline Anabolic Member
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    that sounds like a good idea.. actually got a good massage parlor here that hooks up the happy ending. Maybe i can get a discount if i pay for both the neck and their signature "abdominal" massage..

  8. #8
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    lok for a sports amssage therapist or a chiro that does A.R.T.(active release technique)save the other massage place for guys night out!hahaha

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