Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328

    strained neck.. ice or heat??

    Sorry if the answer to this is obvious but i just dont knwo cause i have never really hurt myself ever. i strained my neck during shrugs on the right side and it hurts to turn my head to the left. do i use heat to help the problem or ice??? thanks

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    ICE!!!! 20 minutes everyn two hours(try to do it at least 3 to 5 times a day)for 7 -14 days. at this point then you can alternate 10 minutes ice 10 minutes heat then 10 more minutes ice intervals.
    Last edited by Doc.Sust; 09-28-2005 at 11:02 AM.

  3. #3
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,435
    wow, 7 - 114 days. i'd go with the 7.

  4. #4
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    Quote Originally Posted by KeyMastur
    wow, 7 - 114 days. i'd go with the 7.
    you got me!!! i fixed it, i type poorly.

  5. #5
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    thanks will go with the ice.. I doubt it will take more than 5 days to heal.. Ive done this more than once doing other exercises.. thanks again.

  6. #6
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
    Join Date
    Dec 2003
    Location
    In the Gym, if i could
    Posts
    16,350
    see a massage therapist that does deep massage...(sorry no happy ending)

    works everytime.. it's very painful.. but it really fixes you up..
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  7. #7
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    that sounds like a good idea.. actually got a good massage parlor here that hooks up the happy ending. Maybe i can get a discount if i pay for both the neck and their signature "abdominal" massage..

  8. #8
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    lok for a sports amssage therapist or a chiro that does A.R.T.(active release technique)save the other massage place for guys night out!hahaha

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •