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Thread: strained neck.. ice or heat??
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09-28-2005, 09:55 AM #1Anabolic Member
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strained neck.. ice or heat??
Sorry if the answer to this is obvious but i just dont knwo cause i have never really hurt myself ever. i strained my neck during shrugs on the right side and it hurts to turn my head to the left. do i use heat to help the problem or ice??? thanks
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09-28-2005, 10:00 AM #2
ICE!!!! 20 minutes everyn two hours(try to do it at least 3 to 5 times a day)for 7 -14 days. at this point then you can alternate 10 minutes ice 10 minutes heat then 10 more minutes ice intervals.
Last edited by Doc.Sust; 09-28-2005 at 10:02 AM.
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09-28-2005, 10:01 AM #3VET
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wow, 7 - 114 days. i'd go with the 7.
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09-28-2005, 10:03 AM #4Originally Posted by KeyMastur
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09-28-2005, 10:35 AM #5Anabolic Member
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thanks will go with the ice.. I doubt it will take more than 5 days to heal.. Ive done this more than once doing other exercises.. thanks again.
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09-28-2005, 10:37 AM #6
see a massage therapist that does deep massage...(sorry no happy ending)
works everytime.. it's very painful.. but it really fixes you up..The answer to your every question
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09-28-2005, 10:40 AM #7Anabolic Member
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that sounds like a good idea.. actually got a good massage parlor here that hooks up the happy ending. Maybe i can get a discount if i pay for both the neck and their signature "abdominal" massage..
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09-28-2005, 11:40 AM #8
lok for a sports amssage therapist or a chiro that does A.R.T.(active release technique)save the other massage place for guys night out!hahaha
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