Thread: pec problems again
09-29-2005, 03:44 PM #1
pec problems again
Ok, My pec is starting to bother me a lot. I just got back and it was hurting as much as it did 3 weeks ago. It didn't hurt much at all last week, if at all. Now, it hurts like hell again. I dont get it? How much time is this going to take?
09-29-2005, 03:53 PM #2
[QUOTE=chest6]Ok, My pec is starting to bother me a lot. I just got back and it was hurting as much as it did 3 weeks ago. It didn't hurt much at all last week, if at all. Now, it hurts like hell again. I dont get it? How much time is this going to take?[/QUOTE could take wks. you have to give it a rest. how many days are you doing chest a week? how many exercises?list them out for me.
09-29-2005, 04:45 PM #3
[QUOTE=Doc.Sust]Originally Posted by chest6
heres what I did when I was healthy..Oh and i do chest once a week
this was last week..when my chest felt a lot better
did bench today..i can now barely feel it in my chest..no longer any real pain
355x0 (coulda got it if I didnt burn myself out before)
endurance is down strength didnt come down too much...as expected.
09-30-2005, 08:14 AM #4Originally Posted by chest6
10-03-2005, 04:20 PM #5
Sounds good man..So should I stick with like 245-275 range?
10-06-2005, 04:19 PM #6Originally Posted by chest6
10-06-2005, 04:20 PM #7
actualy maybe less than 275, at least not the first 2-3 wks.
10-06-2005, 09:17 PM #8
alright sounds good. So my best bet to not lose strength is to train with 245 or so rather than skipping this week at all? I was to make sure I have this right. If there is pain wouldn't this be making it worse causing me to back track even more? Or is this method for when pain subsides and this is just so I dont have a relapse?
Thanks for the help sorry bout all the questions
10-07-2005, 08:28 AM #9Originally Posted by chest6
10-09-2005, 09:12 PM #10Originally Posted by Doc.Sust
10-10-2005, 10:02 AM #11Originally Posted by chest6
10-10-2005, 05:00 PM #12
Thats what i try to do ideally...but i miss a lot of speed work days
10-11-2005, 04:08 PM #13
speed is key! don't neglect. also, what better time to work on speed then when you are hurt?
10-13-2005, 04:24 PM #14Originally Posted by Doc.Sust
10-14-2005, 09:02 AM #15Originally Posted by chest6
10-14-2005, 02:40 PM #16Originally Posted by Doc.Sust
10-17-2005, 09:25 AM #17
alright one isn't bad. great work. keep me posted.
10-21-2005, 11:09 AM #18
well dammit..last night the pain was sort of there..I could still feel it. I went up to 315 for one and I couldnt even get 335 for one I was soo pissed. I have been cutting since last Monday..maybe that is why? Im not sure if I can work my way back up cutting or not.
10-24-2005, 09:12 AM #19
got to give it a few wks, 315 already is way to soon, 275 should be the highest you should be going for now. stay away from 315 plus!!!
10-24-2005, 11:17 AM #20Female Member
- Join Date
- Feb 2004
your muscles need T-I-M-E to heal! take Dr S's advice...if you push it too fast now, you'll make the overall recovery slower. Plus, if you're in the process of cutting right now....how much are you calorically depleting yourself as far as giving your body energy to be able to heal?
10-24-2005, 07:11 PM #21Originally Posted by liftergirl
the final version is one of the last posts
10-24-2005, 07:12 PM #22Originally Posted by Doc.Sust
10-25-2005, 03:16 PM #23Originally Posted by chest6
10-25-2005, 04:07 PM #24Originally Posted by Doc.Sust
10-27-2005, 12:00 AM #25
did real light speed work today with 185. 9 sets of 3. Lower the bar normal speed correct sust? I have always been a little confused..i know push up full force obviously but should the eccentric be normal speed?
oh and i felt it a lil...i just did speed work, bb tricep work, shrugs and left
10-27-2005, 01:57 PM #26Originally Posted by chest6
11-02-2005, 11:16 PM #27
man..I just did light weight last week like it says up there..and I only went to 245 today and it hurt really bad. I think Im going to take 2 full weeks off, and see if that improves.
11-03-2005, 12:45 PM #28Originally Posted by chest6
11-03-2005, 02:39 PM #29
whats active release technique?
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