Thread: Torn Bi
10-01-2005, 12:09 PM #1
i just tore my right bicep and am five weeks from a show. i'm thinking about just doing cardio legs abs calves and lower back for the next two weeks until i can pick up a weight again. any thoughts on training would be great.
10-02-2005, 02:39 PM #2
bump, please help
10-03-2005, 10:07 AM #3Originally Posted by WEBBNB
10-03-2005, 11:34 AM #4
yeah on friday and i got a scipt for ani inflammitory meds that are now making me hold more water. i upped my cardio to 2 sessions one first thing in the am for 45 min with abs and lower back ext and another at around seven pm for about 25 min with calve raises leg ext and ham curls. as for holding water i was thinking about taking a diuretic as soon as the scipt is done just to get rid of the water it made me hold on to, any thoughts.
10-03-2005, 11:36 AM #5
oh yeah and i'm not going to pick up a weight till at least this friday that would be around ten days. check out the pics i posted you can kinda see how swollen my right one is.
10-03-2005, 12:55 PM #6Originally Posted by WEBBNB
10-03-2005, 01:15 PM #7
k thanks that is exactly the advice i needed. yeah my cycle and pics are posted in members pics.
10-03-2005, 01:24 PM #8Originally Posted by WEBBNB
10-03-2005, 02:17 PM #9
will do. thanks again for all the help
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