Originally Posted by thefoxman
Tennis Elbow licks as**************************!!!
I had it in my Left and right. It took about 2 months for it to heal. I was at the point where I couldn't even do squats because there was too much pain, or even start my car. What you gotta do is go and see a physiotherapist, he will give u some stretches along with ultra sound. Also take ibuprofen and Ice it for 30 min then heat for 30 min ALL DAY. Stretch it out 2 -3 times a day. GO for a DEEP tissue massage!!! that will help . In the meantime hit your LEGS HARD!!! and lower back, Gms or hypers