Results 1 to 12 of 12
Thread: tennis elbow!
-
10-04-2005, 11:34 AM #1New Member
- Join Date
- Sep 2005
- Posts
- 5
tennis elbow!
Had it for 2 months now, and i'm down to working out twice a week, with a week here and there off. I was planning on going hard this fall and now i'm not sure if I should just stop. How long does it take for this to heal? Should I get a cotizone inject?
I have a brace but it does little. For the last 2 months I only do exercises that don't irritate it which limits me and I ice it as much as possible. I know Deca helps joints what about tendons? Also I read in the GH section that guys tendon injuries were 100% healed from that stuff?
-
10-04-2005, 11:51 AM #2New Member
- Join Date
- Sep 2005
- Posts
- 5
Also I have already been on Glucosamine/condrotin for almost a year because my knees are not the greatest either.
-
10-04-2005, 12:37 PM #3New Member
- Join Date
- Oct 2005
- Posts
- 10
Tennis Elbow licks as**************************!!!
I had it in my Left and right. It took about 2 months for it to heal. I was at the point where I couldn't even do squats because there was too much pain, or even start my car. What you gotta do is go and see a physiotherapist, he will give u some stretches along with ultra sound. Also take ibuprofen and Ice it for 30 min then heat for 30 min ALL DAY. Stretch it out 2 -3 times a day. GO for a DEEP tissue massage!!! that will help . In the meantime hit your LEGS HARD!!! and lower back, Gms or hypers
-
10-04-2005, 12:50 PM #4
.... if you're doing skullcrushers, you may want to ditch them (for awhile at least)..and maybe try wearing neoprene sleeves for benching until the elbows get better..
....I'm sure DocSust can offer additional advice....Last edited by almostgone; 10-04-2005 at 12:55 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
10-04-2005, 12:55 PM #5Originally Posted by thefoxman
-
10-04-2005, 12:58 PM #6Originally Posted by almostgone
-
10-05-2005, 12:31 PM #7New Member
- Join Date
- Sep 2005
- Posts
- 5
great thanks guys, i will ice the hell out of it and talk to my chiro.
-
10-05-2005, 07:37 PM #8
Usually its a physiotherapist that does the AR (active release).. As Doc said it is painful but it is very succesful in releasing the tenonds from inflammation and letting them return to their normal position! I would suggest time off until it heals. It can lead to more serious damage such. Meanwhile check out http://www.activerelease.com/
-
10-06-2005, 04:14 PM #9Originally Posted by needmorestrength
Last edited by Doc.Sust; 10-07-2005 at 08:16 AM.
-
10-06-2005, 07:34 PM #10Originally Posted by Doc.Sust
-
10-06-2005, 09:11 PM #11Female Member
- Join Date
- Feb 2004
- Posts
- 177
Originally Posted by Doc.Sust
-
10-07-2005, 08:20 AM #12Originally Posted by liftergirl
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS