Lose the back pain.com (review)
www.losethebackpain.com
Many here know that i have been plagued with back pain for nearly 4 years now.
I have gone to many so called professionnal from chiro, osteo, physio, massage therapy, acuponcture and more without any success.
I have even gone to a doctor that gave me some anti-inflamatory drugs.
All of theses professional treated the symptoms but never took the time to check in what the cause would be, its not in there benefits to do so either cause you are a walking bank of money for most of theses greedy assholes :1hifu:
I have decided to buy this dvd off the internet cause it offered some good approach to back pain finally, i do not have sciatica but i have upper and lower back pain.
I went back to the gym and starting training with light weights, then upped the charges imagining that training and cardio woud eventually get rid of my pain, fact of the matter is it got worst.
Most back pain that remain are causes by muscles imbalance, i will take my case for exemple.
I injured myself doing squats and deadlifts. Got worst going to a chiro with all that cracking and the guy did not know what he was doing either. Finally got my pelvic re-ajusted a year and a half after my injury so can you imagine all the muscle weakness that add installed itself in my body.
After that i went on a spree to finally clear the remaining muscle pain that was present, physio gave me dumb massages and come back later, address incorrect posture issues with dumb exercices and even more... i dont want to get into this too long and it will only pull out more frustration.
My case is that my pelvic is to far back, the cause is strong quads, strong chest and shoulders but very weak hamstrings, weak lower abs and weak upper back muscles.
The program tought me on how to evaluate myself looking in a mirror, hey best evaluation i add ever LOL, you also take 4 pictures of you one front on back and on both sides to be able to see where are the weakness.
I have to strech my quads with some very good exercices, strech my chest has well, strenghten my lower abs, my hamstrings and upper back.
So far so good the program looks very good it comes with a dvd explaining how to self evaluate yourself, a book that shows you what exercices to do for your cause.
You even get a free one month money back garantie if it does not work.
Anyways i am not doing a publicity for theses guys i am just gonna review this progam week by week and see if it can cure my back pain for ever.
I will only be doing the exercices that i am suppost to do, i will not train my chest quads nor delts, and that was my mistake, i was training my whole body so the strong muscles get stronger and are still stronger then the weak ones.
Also most people are prone to train quads a lot more the hamstrings has well.
If this program works i will be giving more info on everything and people will stop wasting there money going to so called professionnal and never healing and living life to its fullest.
this is more suitable for chiros
this is more suitable for chiros