Thread: pain in mid upper back
11-06-2005, 02:03 PM #1
pain in mid upper back
I was doing traps today, when I put my head down and felt a pain in my upper middle back. Cut my workout short. Feels a bit better than it did in gym. It basically bothers me when I put my head down. Any opinons???
11-06-2005, 05:26 PM #2
sounds muscular. Could be you pulled a muscle with your head extended downwards, and when you put your head down you aggrivate it..
11-06-2005, 08:39 PM #3
so is it serious???
11-06-2005, 09:26 PM #4
I forgot.. I do shrugs with my head looking straight ahead. I can see how you could mess it up.
11-07-2005, 02:07 PM #5Originally Posted by superfat73
11-10-2005, 11:39 AM #6Female Member
Originally Posted by Doc.Sust
- Join Date
- Feb 2004
11-10-2005, 02:21 PM #7Originally Posted by Doc.Sust
can I still work out, nothing else bothers me except upper left shoulder blade, and only when I move my back in wierd posistions...
11-10-2005, 03:30 PM #8Originally Posted by liftergirl
as for working out, you can but keep light until you heal and avoid things that make it worse or isolate the shoulder muscles
Last edited by Doc.Sust; 11-10-2005 at 03:36 PM.
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