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Thread: shoulder injury (help me Doc!)
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11-08-2005, 08:15 AM #1
shoulder injury (help me Doc!)
Hi!
during my second cycle the front of my right shoulder started hurting like a bitch, everytime i would do benchpress it felt as if someone put a huge nail in my shoulder. anyways this was in somewhere in june-july. i thought it would go away so i didnt do anything.
After a while it got worse so i went to my doctor and he said it was an inflammation in the (i dont know what its called in english, but where the muscle attach to whatever it is it attachs to). He gave me 50mg Voltaren pills, i was to take 3/day for about 2-3 weeks.
It didnt get any better so i went to another doc, i got the same cure, 50mg Voltaren pills 3/day for 2-3weeks.
The third time i went to an orthopedist, he just felt on the shoulder for like 3-5 seconds and said all i needed was cortison, so he gave me a shot of that in the shoulder where i felt the pain (he didnt even wipe the injection site nor wash his hands). He said i would be back at the gym after 1wk - 10 days.
Now its been about 1 month since the i got that shot of cortison, it got alot better but sometimes it still feels like the nail thingy in my shoulder. But now instead i have a pain in the right scapula. I went to a doc a last week he said my shoulder was alot better but that i had muscular pain so she gave me the 50mg Voltaren pills again... and said that if i didnt get better after that they would send me to x-ray.
What do you think it is ? and what should i do to strengthen the tendons and joints in my shoulders?
And most important of all, will i be able to go back to the gym within a month???
THNX FOR ANY HELP !!!
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11-08-2005, 08:19 AM #2
ive also used Tigerbalm, Voltaren gel, Orudis gel, Siduro gel.
All of these contain 2,5% ketoprofen except for Tigerbalm, that just increases blood circulation in the area u rub it into.
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11-08-2005, 02:38 PM #3Originally Posted by farrebarre
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11-08-2005, 03:15 PM #4
thnx for the help doc. im gonna see what mri means in swedish then talk to my doc about it. u mentioned separate muscels, and it made me remember that sometimes even my tricep/bicep hurt and my traps etc. anyway i really appreciate it man thnx alot for helping me !!
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11-08-2005, 03:20 PM #5
btw doc, does MRI stand for Magnetic Resonance Imaging ??
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11-08-2005, 05:33 PM #6Originally Posted by farrebarre
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11-10-2005, 12:27 PM #7Female Member
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- Feb 2004
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Originally Posted by Doc.Sust"Medical advice given on this board can not be case specific, but often times with the injuries/symptoms/etc discussed, this is what is recommended. In order to get it fully evaluated, you should address it with your primary physician or health care provider"
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11-10-2005, 04:55 PM #8Originally Posted by liftergirl
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11-10-2005, 06:43 PM #9Female Member
- Join Date
- Feb 2004
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- 177
Originally Posted by Doc.Sust"Medical advice given on this board can not be case specific, but often times with the injuries/symptoms/etc discussed, this is what is recommended. In order to get it fully evaluated, you should address it with your primary physician or health care provider"
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11-11-2005, 09:27 AM #10Originally Posted by liftergirl
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11-11-2005, 11:01 AM #11
i would like check it out with mri, but the problem here is that you have to go to the doctor and if he/she thinks its a good idea they send you to the mri thingy.. but my doc seems to be stupid or something
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11-11-2005, 02:57 PM #12Female Member
- Join Date
- Feb 2004
- Posts
- 177
Originally Posted by farrebarre"Medical advice given on this board can not be case specific, but often times with the injuries/symptoms/etc discussed, this is what is recommended. In order to get it fully evaluated, you should address it with your primary physician or health care provider"
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11-13-2005, 07:49 AM #13
im really worried about this thing, the pain...i cant sleep at night.. lets say they send me to the mri and find out that you guys was right, then what? i mean there aint any medication that helps, is the only option a surgery? will i ever be able to workout again? damnit i just had a surgery 2 months ago.. omfg wtf should i do..
Last edited by farrebarre; 11-13-2005 at 07:53 AM.
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11-14-2005, 11:53 AM #14
Two words... Rotator Cuff.
three muscles that keep your shoulder in its socket and a big bitch when it comes to heavy lifting. they get really beat up when it comes to over head and bench presses.
You've probably been ignoring them in your workouts and they arent up to par with the rest of your muscle groups. You'll be stuck stretching rubber bands in wierd positions, but once you get your shoulder locked back in you'll be able to tear it up again in the gym.
Do these...
http://familydoctor.org/265.xml
How do I know? I had the same problem. It takes patience working on those cuffs but once you get them locked back in you can forget the shoulder pain altogether and get heavy on the shoulders to blow em up. I never thought I would be doing the weight I am now with my shoulders but it took 3 months on those damn bands to strengthen them up. i still do the exercises in warm up to make sure they are nice and tight. peace.
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11-14-2005, 11:57 AM #15
thnx alot bro, im gonna try those exercises starting RIGHT NOW, damnit i cant believe im not gonna be able to workout for a couple of more months, had a cycle planned for december, just my luck..
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11-14-2005, 05:24 PM #16
you may be able to lift light and do the rehab. those exercises are money! they willl help alot!
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11-14-2005, 06:31 PM #17
omfg i aint joking, i did exercise 2-4 (didnt have ahigh enough bed/table for exercise 1). i have to say my shoulder feels like its never been better
THNX ALOT YOU GUYS, I LOVE YOU ALL!!!
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11-15-2005, 03:10 PM #18
good work, now keep doing them and dont stop even when you are at 100%
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11-15-2005, 04:44 PM #19
should i let them rest or do the excersises everyday?
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11-15-2005, 05:22 PM #20
3 days a wk. every otherday.
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11-15-2005, 05:49 PM #21
aiight, thnx alot man !!!!
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11-16-2005, 08:51 AM #22
no prob!
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11-16-2005, 09:30 AM #23
oh one more question hehe, is there anything i can do to speed it all up? i got some dbols left and some creatine.. or is that a bad idea?
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11-16-2005, 09:54 AM #24
the water retention from thedbol and creatine will help. deca would work the best.
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11-16-2005, 10:47 AM #25
aiight thnx once again doc!
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