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Thread: Overdeveloped Front Delts
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12-05-2005, 03:37 PM #1
Overdeveloped Front Delts
I have been told by a number of people that my front delts are overdeveloped in relation to my side and rear delts this has resulted in me having a rounded shoulder look.......
when i bench i feel my shoulders more and get rotator cuff pain always post workout...
what can i do to combat this,,,my front delts grow very quickly.. can i train them once every two weeks and focus more on side and rear delts
what would you do
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12-05-2005, 03:40 PM #2
Whatever you're doing for front delts, I would throw that out completely and definitely concentrate on the side and rear.
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12-05-2005, 03:41 PM #3
and bench wise should i just use flat
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12-05-2005, 03:44 PM #4
Try to only bench in moderation and concentrate more on butterflies, dips, pec decs, etc. These types of movements won't work your delts so much as bench press does.
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12-06-2005, 01:57 PM #5Originally Posted by Born Threat
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12-06-2005, 02:41 PM #6Originally Posted by Doc.Sust
yes i do bodybuild and i know that my front delts overpower my chest,side and rear delts.its as if i have half cannon balls on my shoulders large n shaped at the front whears the rear n side just die out
how about db flat bench compared to barbell flat bench i feel i could get a better squeeze in the chest and isolate it more rather than the front delts although theyd still be worked...
what would you change in this workout schedule regarding front delts.
MONDAY:-Chest,Tricpes,Delts(front and side)
DB Bench flat
Dips
DB flys
Cable crossover
Lying Skull crushers
DB overhead kick back
DB front Raises (alternate with miltary press every 2 weeks)
Cable laterals superset wit DB side raisesLast edited by BIGPHIL; 12-06-2005 at 02:43 PM.
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12-06-2005, 03:24 PM #7Banned
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Originally Posted by BIGPHIL
Drop dbs for bench. The decreased stabilisation of the movement means you recruit your shoulders more to compensate. Barbell will help avoid this.
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12-06-2005, 03:29 PM #8
Right i will use barbell then i want to incorporate some front delt exercises,,i feel i must keep them worked as to keep the shape...whatta you think
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12-06-2005, 05:43 PM #9Banned
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Originally Posted by BIGPHIL
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12-07-2005, 08:36 AM #10Originally Posted by Flexor
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