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Thread: Broken Hand

  1. #1
    PIMPOLOGY101 is offline Junior Member
    Join Date
    Jun 2004

    Broken Hand

    Im comin off a broken hand and im begin to work out with my hand again. I was wondering how i should approach gainin back all my strength and muscle i lost for the 6 weeks i have been out. It still hurts to do heavy weight, so what would you suggest.

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    a van down by the river!
    taking it light on everything and easing your way into it. don't go crazy .what bone or bones in your hand did you fractue and how did it happen?

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