Thread: Broken Hand
12-08-2005, 12:03 PM #1Junior Member
- Join Date
- Jun 2004
Im comin off a broken hand and im begin to work out with my hand again. I was wondering how i should approach gainin back all my strength and muscle i lost for the 6 weeks i have been out. It still hurts to do heavy weight, so what would you suggest.
12-10-2005, 09:03 AM #2
taking it light on everything and easing your way into it. don't go crazy .what bone or bones in your hand did you fractue and how did it happen?
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