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  1. 02-26-2006, 01:05 PM #1
    diesel21's Avatar
    diesel21
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    pulled my hamstring first time in my life!

    all i did was a small jump in football! wtf/

    i did however train legs like a mad man on tues, then got injured on thurs... i did warm up n stretch a lil too.. very strange.. its still sore but seems to be feeling better...

    when can i lift again(legs) and would it be a bad idea to play this thurs?

    thanx guys
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  2. 02-27-2006, 11:20 AM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by diesel21
    all i did was a small jump in football! wtf/

    i did however train legs like a mad man on tues, then got injured on thurs... i did warm up n stretch a lil too.. very strange.. its still sore but seems to be feeling better...

    when can i lift again(legs) and would it be a bad idea to play this thurs?

    thanx guys
    sounds like you overtrained, just take it easy for a wk and you should be fine, but do rest for at least a wk
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  3. 02-27-2006, 03:15 PM #3
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    diesel21
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    i think i def did, i'll keep u posted and thanx for the help.... makes me feel better!
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  4. 02-27-2006, 03:15 PM #4
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    diesel21
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    i think i def did, i'll keep u posted and thanx for the help.... makes me feel better!
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  5. 02-27-2006, 04:47 PM #5
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    Doc.Sust
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    not much you can do, if it feels strained, or sore now, you can ice it as well
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