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  1. #1
    MiZongMaster is offline Associate Member
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    one tricep bigger

    -reposted from workout forum-

    hey guys, in highschool I broke my wrist playing football.. a couple years later I had surgery to remove a cyst and repair muscle where I broke it.. this was my right wrist.. well I noticed my left tricep is bigger(im right handed), so I figure it is a natural reaction to me putting the majority of strain on my left arm than my right..

    I do tricep/chest the same day:

    triceps workout: 3x6-8 close grip BB, 3x6 skulls, 3x15 weighted dips

    I notice that my right arm strains harder when lifting.. so how should remedy this? should I add slightlly less weight to the left size, trying to force my right arm to carry the bigger load?

  2. #2
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Well one muscle is always bigger and stronger, this occurs naturally... Your injury could be making the difference more pronounced.. I would try a couple isolation excercises to bring up the laging side

  3. #3
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by needmorestrength
    Well one muscle is always bigger and stronger, this occurs naturally... Your injury could be making the difference more pronounced.. I would try a couple isolation excercises to bring up the laging side
    that about all you can do.

  4. #4
    JR.SHRED's Avatar
    JR.SHRED is offline Associate Member
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    wack off with the other arm now

  5. #5
    MiZongMaster is offline Associate Member
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    Quote Originally Posted by JR.SHRED
    wack off with the other arm now
    haha, I will try that.. 4 weeks on cyp, so my other arm is getting tired. I need 4 arms

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