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  1. #1
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
    Join Date
    May 2004
    San Diego

    shoulder stretches

    Right now both of my shoulders are messed up. The left one, I can bring to above my head slowly, but when I reach the peak it just rushes in with excrutiating pain. The right one I can do everything with, but it just hurts. I have a history with them. I tore the ligament between shoulder and collar bone on my left shoulder, and seperated it. The right, I cant remember what they said, this was all in High School and havent seen anyone about them.

    I used to have like 2 sheets of stretches and therapy for them, with rubber bands and what not. Does anyone know a site that has a lot of them, I remember some, but not all. Doc?


  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    a van down by the river!
    i have 2 handouts for rehab and isometric exercises, if you need them shoot me a fax number with a pm.

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