burning delt????????

[wes cst rydr]

always been strong with my shoulders. but last week went to put in a second day of chest. on my last rep my right shoulder started burning like hell out of no where. thought it would go away but tried to do chest again yesterday and same thing burning pretty bad. so today tried hitting the bag a little to loosen up . same thing.any one any adv. burns like hell

[Doc.Sust]

ice it, and give it a rest, the burning sensation is a partial tear, it will heal if you let it rest and don't push it for a while.

[wes cst rydr]

thanks doc appr. the advise. cani work around it? on cycle right now.

[Doc.Sust]

sure you can, just pick movements that aggrevate it the least. and keep icing!!!very important

[wes cst rydr]

thanks bro. i realy apr. the advise.