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  1. 01-28-2006, 12:10 PM #1
    flexin-rph's Avatar
    flexin-rph
    flexin-rph is offline Member
    Join Date
    May 2004
    Location
    the drug store
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    7 weeks after pec tear.....

    I incline-pressed 65 lbs on the Smith-machine!!!!!!
    Talk about humbling!!!
    No pain...just doesn't feel right, however.
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  2. 01-30-2006, 04:02 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
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    a van down by the river!
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    11,248
    you have to start somewhere! i went form a 400 press to just using the bar with a rotator cuff injury. it took me about a year to get back to where i was, keep working slowly, it will be good with time.
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