I incline-pressed 65 lbs on the Smith-machine!!!!!!:1laugh:
Talk about humbling!!!
No pain...just doesn't feel right, however.
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I incline-pressed 65 lbs on the Smith-machine!!!!!!:1laugh:
Talk about humbling!!!
No pain...just doesn't feel right, however.
you have to start somewhere! i went form a 400 press to just using the bar with a rotator cuff injury. it took me about a year to get back to where i was, keep working slowly, it will be good with time.