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  1. #1
    flexin-rph's Avatar
    flexin-rph is offline Associate Member
    Join Date
    May 2004
    the drug store

    7 weeks after pec tear.....

    I incline-pressed 65 lbs on the Smith-machine!!!!!!
    Talk about humbling!!!
    No pain...just doesn't feel right, however.

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    a van down by the river!
    you have to start somewhere! i went form a 400 press to just using the bar with a rotator cuff injury. it took me about a year to get back to where i was, keep working slowly, it will be good with time.

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