Thread: 7 weeks after pec tear.....
01-28-2006, 11:10 AM #1
7 weeks after pec tear.....
I incline-pressed 65 lbs on the Smith-machine!!!!!!
Talk about humbling!!!
No pain...just doesn't feel right, however.
01-30-2006, 03:02 PM #2
you have to start somewhere! i went form a 400 press to just using the bar with a rotator cuff injury. it took me about a year to get back to where i was, keep working slowly, it will be good with time.
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