Getting back in the gym sucks
Hey Doc well i finally decided to get back to the gym and try the game plan.
I did all 2 sets of 8 reps in all the exercices.
Started with
Hammer pulldown 100 pounds
Bench press 135 pounds (add trouble getting to 8 struggled YAGGGG)
Triangle pulldown 75 pounds
incline smith machine bench 135 pounds (Stronger on incline then flat)???
Lying leg curls 60 pounds
hammer rows 90 pounds
t bar seated rows 50 pounds
close grip pulley rows 90 pounds
smith machine curls 45 pounds
bb curls standing 50 pounds
triceps pushdown 60 pounts
seated leg curls 60 pounds
reverse peck deck rear deltoid 45 pounds
That was about it, did feel to bad either but man did i lose strenght, i feel pertty pumped up after that workout.
I will fine tune this training program has i go along, i gotta get back in action.
Here are 2 new pics that i can say i am proud of, also got a hair cut LOL.
Thanks again Doc