Grade 3 Separated Shoulder
Has anyone experienced a separated shoulder and/or gone through rehab or surgery to repair it? I have a grade 3 and have not been able to train for almost two months (fell off my roof cleaning my gutters). I am sick, depressed, you name it! I have a huge bump/bone sticking up on top of my shoulder. My ortho doc says to let it heal and live with it, but my hobby is bodybuilding and growing my body proportionally, not loking deformed. If anyone can help or has had the surgery please post some photos of before and after!
Grade 3 Separated Shoulder
I am new to this forum and I am about to start training for my first marathon. My running history, I use to run completive in high school, 5k races, cross country, and distance in track and field. I started training about 3 weeks ago and i have noticed that whenever I have run over 4 or 5 miles I develop a pain in my in left shoulder blade to the point where i can’t even move my arm. It was never there before when i trained in high school. Has anyone ever experienced this? I usually just take some advil/ice it and it goes away.
Thanks
Chris
Any more on this PLEASE???
I separated my shoulder about ten years ago. When I went to the ER they said it should heal fine. It didnt and now I have chronic pain/discomfort. Im wondering if surgery might still be an option... Any one?
THANKS!!!
Quote:
Originally Posted by
Ozzierod
Chris, it's been over a year since your shoulder surgery. How has is healed and would u recommend it?
I have an old injury that I never took care of, maybe 7-8 years ago. Don't mind the bump but it seems like the end if the clavical gets in the way sometimes when I do certain movements. I think maybe cutting the end off will give that area some more room and help with the sudden pain when the colar bone tries to move past the joint area.
U feedback greatly apreciated.
Thanks