Exercises can/can't do for shoulder impingement?
I'm 24 years old 6' 222 and suffer from shoulder impingement syndrome that I really agrevated when I was boxing.
My question is now that I am done boxing (stopped a year ago) and am back weight training I have done some research and have read that you should eliminate and alter some exercises in your routine to reduce the pain in your shoulder/rotator cuff. Here are some and please correct them if they are wrong:
1. Don't do flat dumbell press. Instead do incline or decline dumbell press.
2. No behind the neck lat pull downs. Instead do lat pull downs to the front .
3. No behind the neck shoulder presses and no shoulder presses where your arms are at your side. Instead do Arnold presses for your shoulder presses.
My specialist also said to do rotator cuff exercises(front and back) 3 times a week with light weight and he also said that building up my rear deltoid, superspinatus, and my brachialis would help strengthen the muscles around my rotator cuff and thus would stop inflamation and pain.
He also said to stretch before, during, and after my workout. And also said to heat my shoulder for 20 minutes before I workout and ice my shoulder for 20 minutes after I workout. I was also told by him that when in pain take 1 800 mg motrin 3 times a day with food.
Is this a good plan of attack to workout while staying healthy?