Blocks on your chest for Bench Press?
I seen a vid of this and idk why they was doing it. Does it allow them to use more weight?, or targeting theirs tri's or what?
I guess i should fully explain the movement. They had different size blocks made out of 2x4's and someone would place them on his chest and when he benched it stopped him from going all the way down. They changed the block size a couple times like it was a super set or something. Seems if your targeting your chest you would want to go all the way down and stop before full lockout at the top.
Thanks