05-15-2004, 08:11 PM #1
Just finished 16 weeks of Test and EQ :)
Well bros, the time has finally come, this past Thursday was my last Test shot. The cycle is in my sig. so I won't bother recapping it. This was my second cycle, the first being 10 weeks of Deca and 11 weeks of Test at 400mg a week each. Here are the results:
Starting weight was around 218/219lb at 6 feet and my bf was a little more than 15%. Currently I am 234/235lb with a lot less BF and visible abs. I must have lost at least 10lb of BF if not more. My vascularity has vastly improved, as well as my muscle hardness and definition. The muscles have a more full and dense look to them. My strenght has also increased immensely, here are some personal bests I accomplished during this cycle: Flat Bench Press 335lb for 5 reps, Flat Dumbell Presses 130lb for 9 reps, Shoulder Presses with 110lb Dumbells for 7 reps, Military Press 275lb for 4 reps, Leg Presses with 1125lb for 6 reps, Squats to parallel with 405lb for 10 reps (did not go higher due to a slight knee injury), Deadlifts 365lb for 7 reps.
It was a great journey and although I'm a bit disappointed that its over, I know that my body needs a well deserved rest. Now its time to get ready for PCT and try to maintain most of what I have worked so hard to obtain. I will be posting pics in a few weeks as I need to get the pictures developed onto a CD. Thanks to all of you who helped me out along the way.
05-15-2004, 08:15 PM #2
great results....congrates on your cycle
05-15-2004, 08:26 PM #3
hey bro what was your diet like ?
05-15-2004, 09:20 PM #4Originally Posted by bobbo23
My diet varied a lot throughout the cycle. The first 5 weeks my calories were pretty high around 4000-4500 calories, my protein intake was 250-300 grams per day, with a moderate amount of carbs and low fat. I ate a lot of chicken, tuna, lean ground beef, eggs, and lots of skim milk. I ate around 6 times a day with 2 of those coming from protein shakes. When I hit the Clen and ECA (weeks 6-12) for those 7 weeks I really cleaned up my diet by reducing calories and carbs (especially late at night). I was also doing cardio 4 X a week for 45-50 min at a time. Around week 12, I bumped the Test up a bit and added Creatine and altered around my diet once again. I increased the calories to probobly around 5000, ate between 7-8 times a day, increased my protein to over 300 grams per day, and also upped my carbs. Even though I was eating a lot more, my diet was still really clean with low amounts of fat. I have not increased my BF since I dropped the Clen and ECA, but I did not reduce it any further either. This was exactly what I was aiming for.
05-17-2004, 10:51 AM #5
Looks like mission accomplished. Good job.
05-17-2004, 11:25 AM #6
great info. thanks for the data!
05-19-2004, 11:41 AM #7Originally Posted by diablo27185
05-20-2004, 04:32 AM #8
Hey man, what's up. Long time no speak bro. You got some Ausome gains man. I am 2 weeks away from ending my cycle. I'll post some pics aswell. Give me a call some time man. Talk to you later, best of luck with PCT.
06-03-2004, 05:42 PM #9
The pics are now in, check the Member's Pictures section.
09-11-2004, 05:08 PM #10New Member
- Join Date
- Mar 2003
- New York
post your pics
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