AnabolicRick Clen Diary

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 190lbs 6:30am
5'11"
BF% as of now unknown (According to the pincher 12%)

DAY 1

Heart Rate: 56bpm (before dosage)
Todays Dosage: 60mcg (updated, realized that one small line with my dose is 60mcg,20mcgs would be a third of that line.
Dosage Time: 12:25p.m. After Lunch

Summary:
Todays morning cardio went as usual.Update Later

[groverman1]

Looking forward to your clen cycle, I am 3 days into one myself.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed


DAY 1

Heart Rate: 56bpm (@4:40pm)

Summary:
Feel On the up and up, minor minor jitters.

[LeanMeOut]

Good luck man... clen is good stuff. You'll love the results. Just keep your diet and cardio up and it will help big time w/ fat loss

Mike

[ImmmtheIceman]

LEANMEOUT what happened to your clen diary. I was readin that for so long and havent seen it around.

[LeanMeOut]

LEANMEOUT what happened to your clen diary. I was readin that for so long and havent seen it around.

It got lost when they had the server issues...


Mike

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed


DAY 1 PM

Heart Rate: 56bpm (@10:30pm)

Summary:
Worked out at 7:30, awesome pumps, mostly mental, but strength was tip top with no drowsyness. Tommorow Im dosing 40mcg's in the morning before cardio (fingers twisted)

[ImmmtheIceman]

you may find that taking clens AFTER cardio may be better since its screws with your breathing. i found that helped me at least

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: This mornings weigh in 189.5lbs 6:30am
5'11"
BF% as of now unknown (According to the pincher 12%)

DAY 2 (AM)

Heart Rate: 56bpm (9:15am)
Todays Dosage: 180mcg (ya oops, I was suppost to do 120mcg)
Dosage Time: 9:00 am

Summary:
Did not dose before cardio this morning, will try tommorow.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: This mornings weigh in 189.5lbs 6:30am
5'11"
BF% as of now unknown (According to the pincher 12%)

DAY 2 (pm)

Heart Rate: 56bpm (4:25p.m.)
Todays Dosage: already taken
Dosage Time:

Summary:
Tons of energy all day, I believe im still in stage mental.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: This mornings weigh in 189.5lbs 6:30am
5'11"
BF% as of now unknown (According to the pincher 12%)

DAY 2 (pm)

Heart Rate: 56bpm (4:25p.m.)
Todays Dosage: already taken
Dosage Time:

Summary:
As of 7:00p.m to current(3hrs.), I've had a minor but noticable headaches, along with minor shakes during the afternoon.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: This mornings weigh in 189.5lbs 6:30am

DAY 3 (AM)

Heart Rate: 63bpm (10:00am)
Todays Dosage: 240mcg (4 lines). Im starting to think this custom blend is more like 400mcgs.(Overdosed liquid clen, configuered out to be 600, from conversion,thats where that number came from. )

Dosage Time: 9:00 am

Summary:
Did not dose before cardio this morning, As of 10:00am Im wired like no ones business, jumpin off the walls. No major headache,just minor on/off symptom, hard to concentrate.Feel relativly warm, I will be taking my body tempurature starting tommorow, minor sweatier hands than normal. (my hands never sweat)

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: This mornings weigh in 189.5lbs 6:30am

DAY 3 (pm)

Heart Rate: 63bpm (Before Work Out: 8:00p.m.)
During W/O: 132bpm (not to psycho huh)

Todays Dosage: 240mcg (4 lines). Im starting to think this custom blend is more like 400mcgs.(Overdosed liquid clen, configuered out to be 600, from conversion,thats where that number came from. )

Dosage Time: 9:00 am

Summary:
So I worked Back and Shoulders tonight, everything went ok except for the minor headaches, anyone take ibuprofin for a precursor? After I tanned prior to working out I was HELLLLLA dizzy. I've never been dizzy like that before. Body Temp seemed fine(mind you I just got out of a tanning bed). During my work out I did seem juiced but twards the end just feeling like I worked out for 5hrs. Interestingly I hope I can go to bed tonight. I promise I will dose before cardio tommorow to give you all a heads up.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: This mornings weigh in 190.5lbs 6:30am

DAY 4 (am)

Heart Rate: 66 ( in the am 8:20 )

Todays Dosage: 300mcgmcg (5 lines). K now Im seriously thinking this custom blend is more like 400 or maybe even the standard 200mcg/ml. If I seriously took 300mcg, I would be jumping from my front porch onto my roof, or dead.

Dosage Time: 8:15 am

Summary:
HAHA didnt dose before morning cardio, I knew I would be dosing another 60mcg.minor headache, this things been continuos, not hard to deal with though.

[BigGreen]

Following this with some interest since I plan on alternating clen in and out with my ECA stack for the next twelve weeks. Out of curiosity, have you noticed that the clen is affecting the physical output level you need to perform in order to obtain a desired HR? I prefer to do up my morning cardio at a HR of 130-138 BPM and, prior to the introduction of the ECA, a treadmill inclined at 15 degrees moving at about 4.2-4.3 MPH was just what the doctor ordered for me to sit happily in that range. Now, it seems that I can start there fine enough, but by the ten minute mark or so, I have to lower it to 4.0 MPH and about a 12 degree incline or my HR pops up a bit too high for my liking (not in regards to health, but in regards to staying at about 70% MHR). So it would appear that less activity is required for me to reach the same desired HR range....this was somewhat expected, but I'm wondering if clen had an even more dramatic effect for you.

[AnabolicRick]

well to be honest with you I havent Dosed 30minutes before cardio in the morning yet, but, As far as evening cardio routines, 130-138bpm Is NOT hard at all to maintain, especially on liq clen , so yes lowering the mph or what ever you have to do to keep your pulse rate steady is reccomended IMO. Has it affected me? no I dont think so , I am just extra carefull when it comes to HIIT cardio routines. Dont want the heart to explode, just to be on the safe side untill I know what my bodys ok with I usually hop of for 10 sec. and check my pulse rate for 10 sec. then x by 6, then I know where IM at.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 190lbs 6:30am
5'11"

DAY 5 AM

Heart Rate: 78bpm (before am dosage)
Todays Dosage: 6lines(5.2 units)K now I know this dosage is not 600mcg/ml. Technically Iwould have just taken 360mcg's lol. I'd be seriously dead imo. Thats like 18 tabs/day, Im going to have to revise this mcg/ml. The mom is up to 100mcg/day, and shes not jumping off the walls or anything. I know for a fact shes got 200mcg/ml.I will update mine later

Dosage Time: 8:am

Summary:
last nights cardio was tiring, same symptoms as day2. Felt like I worked out for 10 hours(exag.) Pulse Rate is up at rest though in comparison to other days IE (56)

[Ambulance]

Try bumping the dose in small incriments now bro, lets see if we can get ya some more shakes

[AnabolicRick]

lol, amb. ****it, Im going to be dosin' like 600mcg, I've got no prob, and know when to stop but, #%$@ dude im going to be out SOON, lol.

[Ambulance]

mmm clen

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 189.5lbs 8:30am

DAY 5 AM

Heart Rate: 76bpm (before am dosage)

Todays Dosage: 7lines(7 units)K now I know this dosage is not 600mcg/ml. Technically Iwould have just taken 420mcg's lol. I'd be seriously dead imo.
Dosage Time: 8:am

Summary:
I had a motocross race today, everything was fine, heart wasnt racing too much, I've been feeling hella hungry more often though through out the day.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 190.5lbs 6:30am

DAY 7,8, & 9 (Summary of the weekend)

Heart Rate: 78bpm (before am dosages)

Weekend Dosage: 10lines(10 units)
Dosage Time: 8:am

Summary:
I finally did it. Shot 10units 20minutes before AM cardio. About 5 minutes into runnning at the high school track in the blistering heat, I felt like I had been running for 2 hours. Breathing was deep and gasping(I dont have asthma).I sweated like never before. It truly was an experiance. Im going to shoot after cardio from now on.

[ImmmtheIceman]

Definitely after cardio bro. I guess its good taht you tried it but at least you know now.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 190.5lbs 6:30am

DAY 9 PM

Heart Rate: 78bpm (before pm dosages)

Weekend Dosage: 6 lines(6 units)
Dosage Time: 7pm yes I dosed it again

Summary:
K I WILL NO LONGER TAKE CLEN BEFORE LIFTING EITHER!!!. Shiet, IE: Tonight I was on bench hittin my first set Boomin', after 6 reps my amazing rythem came to a HALT! It felt like someone just pulled the plug, I HAD NO STRENGTH. So I thought this was mental, hell no, 2nd set,3rd,4th. Incline 1st,2nd,3rd. etc. It seemed that after 6 reps on EVERY exercise I was failing with no strength at all. IMO Clen sucks before a workout!!

[Hammer7]

So when is the best time to take it?

[AnabolicRick]

THE BEST TIME TO TAKE IT IS AFTER MORNING CARDIO!!!!

Sometimes I'll split the doses up at 8am/2am, or just all @ 8am.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 188.5lbs 6:30am

DAY 10 AM

Heart Rate: 78bpm (before pm dosages)

Dosage: 13 units

Dosage Time: 9:00am

Summary:
Got my body fat tested, 12.2%BF @23lbs of FAT, everything was normal today, just HELLLA sore.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 188- lbs. 6:30am

DAY 11 AM

Heart Rate: 78bpm (before pm dosages)

Dosage: 15 units

Dosage Time: 9:00am

Summary:
Just feelin' HELLA SORE STILL, my tris are almost never sore, but now.....ffuuuuuuudge. Down to 188 flat though.

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 187-lbs. 6:30am!!!!

DAY 12 AM

Heart Rate: 78bpm (before pm dosages)

Dosage: 15 units

Dosage Time: 9:00am

Summary:
Still way sore in the chest, very very odd. Minor headaches have pretty much gone away, shakes....well I've gotten use to them, but hey, I weighed in at 187- today, Im pretty stoked and feel very very good.

[Ambulance]

Rock that shxt Rick

I personally like some of mine before cardio, but I take the smaller dose then and my larger doses later...

[AnabolicRick]

Liquid Clen
Dosage: 600mcg/ml (Custom Blend)
Supp: 4g Taurine / 1g pottasium empty stomach before bed

Stats: 187-lbs. 6:30am!!!!

DAY 14 AM

Heart Rate: 78bpm (before pm dosages)

Dosage: 15 units

Dosage Time: 11:00am

Summary:
Well fokes this is my last day . I'll catch up in 2 weeks when I start again. All in all I would have to say that I will never dose before any kind of workout, although the pump is super psycho. I'll post my BF% tommorrow morning with new weigh in. GUESS WHAT I ATE FOR DINNER LAST NIGHT!?!?!? An entire medium pizza by myself 1/2 hawain, 1/2 chicken mushroom and olive, dayumm that shxt was good, weird thing was I never felt bloated. odd, definatly odd. I had to, i had no choice but to cheat on my last day, finally.

-late

[Capone1153]

yeah im also using clen in the 2 week on 2 week off fashion, but in between my weeks on clen in using an ECA stack. U might want to look into that just to keep the body fat melting off.


my clen program thus far:
the first day i started at 40 mcg of liquid clen. had good shakes, pretty hard breathing though, before cardio. Cardio seemed to go fine i have been upping the dosage of it at 40 mcg a day and am today i finished with 150mcg (about) headaches went away after the first week and shakes are still there but not nearly as intense.

THE BEST TIME TO TAKE IT IS AFTER MORNING CARDIO!!!!

Sometimes I'll split the doses up at 8am/2am, or just all @ 8am.

why after morning cardio, you take eca stacks before so why would you take clen after? yes i noticed that i had to decrease my usual speed to maintian an optimal heart rate but is that bad? please explain

-capone


ps defiately sawy good results after first 2 weeks, second week i couldnt run because i busted my knee but hoping to start running again 2morrow morning.

[AnabolicRick]

ya bro I know about ECA, its on tommorow. As far as dosin' before cardio FVCK that, my **** was overdosed and NOT makin me feel good during working out, besides being the half life is roughly 32-35 hours, with the amount I was taking/day I still had plenty from the morning before.

[AnabolicRick]

my current ECA for the next two weeks is Ventilean. I think its kicked in quicker than the LC did. I gotta race like a piss horse

[ImmmtheIceman]

Definitely not before cardio.....i couldnt breathe when i did that

[AnabolicRick]

No SHIET! ! !

[AnabolicRick]

Sundays around the corner.....

[iNvid]

todays sunday! start your cycle already

[AnabolicRick]

Im actually finna start tomorrow

[iNvid]

ill be looking forward to it bro, gl