please review my routen :)

I dont have time to right everything down but basically

mon.
chest and bi's and fore arms

pec deck (5 sets of each excerise going up in weight for 15reps ending @5rep
incline (5 sets of each excerise going up in weight for 15reps ending @5rep
decline (5 sets of each excerise going up in weight for 15reps ending @5rep

hammer curls(5 sets of each excerise going up in weight for 15reps ending@5rep
standing alternate curls (5 sets of each excerise going up in weight for 15reps ending @5rep
flat bar curls (5 sets of each excerise going up in weight for 15reps ending @5rep
ez curl bar (5 sets of each excerise going up in weight for 15reps ending @5rep
fore arm ---exceise for my dirt bike






tues.
boxing and legs

wed.
rest

thurs.
back and tri's and light shoulders

fri.
Boxing

sat.
light full body work out (everything) ???

I have been working out off and on for 6yrs steady for 1 year at home (limited equipment )
I am 27 5'11 and 205 dont know body fat ?
I have really bad shoulders so I cant lift to heavy

any advise would be appreacited good or bad

thanks everyone :D

i see that you have bad shoulders... but what day do you do shoulders?

no day:) he has no shoulders remember

I work out light shoulders on thursday
and they get a good workout when I box. on tues and friday

You shoud do tris with chest.

that what I thought but a lot of people said to do bis and chest ?

Quote:

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Originally Posted by Rhino58

You shoud do tris with chest.

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i like to do chest/bi and back/tri. Because by the time im done with chest my tris are already burning and i wont be able to get a full solid workout with them. Same with bi's on back days

Quote:

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Originally Posted by Consistency

i like to do chest/bi and back/tri. Because by the time im done with chest my tris are already burning and i wont be able to get a full solid workout with them. Same with bi's on back days

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cool thats what I thought