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  1. #1
    rborwn77 is offline Associate Member
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    Exclamation please review my routen :)

    I dont have time to right everything down but basically

    mon.
    chest and bi's and fore arms

    pec deck (5 sets of each excerise going up in weight for 15reps ending @5rep
    incline (5 sets of each excerise going up in weight for 15reps ending @5rep
    decline (5 sets of each excerise going up in weight for 15reps ending @5rep

    hammer curls(5 sets of each excerise going up in weight for 15reps ending@5rep
    standing alternate curls (5 sets of each excerise going up in weight for 15reps ending @5rep
    flat bar curls (5 sets of each excerise going up in weight for 15reps ending @5rep
    ez curl bar (5 sets of each excerise going up in weight for 15reps ending @5rep
    fore arm ---exceise for my dirt bike






    tues.
    boxing and legs

    wed.
    rest

    thurs.
    back and tri's and light shoulders

    fri.
    Boxing

    sat.
    light full body work out (everything) ???

    I have been working out off and on for 6yrs steady for 1 year at home (limited equipment )
    I am 27 5'11 and 205 dont know body fat ?
    I have really bad shoulders so I cant lift to heavy

    any advise would be appreacited good or bad

    thanks everyone
    Last edited by rborwn77; 05-26-2004 at 10:00 AM.

  2. #2
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    i see that you have bad shoulders... but what day do you do shoulders?

  3. #3
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    no day he has no shoulders remember

  4. #4
    rborwn77 is offline Associate Member
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    I work out light shoulders on thursday
    and they get a good workout when I box. on tues and friday
    Last edited by rborwn77; 05-26-2004 at 12:43 PM.

  5. #5
    Rhino58's Avatar
    Rhino58 is offline Senior Member
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    You shoud do tris with chest.

  6. #6
    rborwn77 is offline Associate Member
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    that what I thought but a lot of people said to do bis and chest ?

  7. #7
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    Quote Originally Posted by Rhino58
    You shoud do tris with chest.
    i like to do chest/bi and back/tri. Because by the time im done with chest my tris are already burning and i wont be able to get a full solid workout with them. Same with bi's on back days

  8. #8
    rborwn77 is offline Associate Member
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    Quote Originally Posted by Consistency
    i like to do chest/bi and back/tri. Because by the time im done with chest my tris are already burning and i wont be able to get a full solid workout with them. Same with bi's on back days

    cool thats what I thought

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