Thread: Spoon first clen diary
07-14-2004, 02:08 AM #1
Spoon first clen diary
i just ended m1t cycle two weeks ago, i should have taken clen first two weeks but couldnt get a hold on some taurine and potassium. i finally decided that i am going to start tom even without my taurine supplement which is en route. i will use "extra joss" it is an energy drink that has 1000mg of taurine in it. 4-5 of that a day should cover the taurine issue. as for the potassium i plan on eating bananas.
i want to thank anabolic rick and iceman for sharing their experiences on past clen cycles, i got most of my info from em. wish me luck, i cannot wait. by the way the clen i am taking is Spiroprent 10mg manufactured by Ingleheim Boehringer from germany.
07-14-2004, 07:28 PM #2
Darn, was supposed to start my clen today but because of force of habit, i popped a thermogenic in the am. i guess i have to postpone my clen til tom. quick question, after the two week stint of eca's or thermogenics, is there a 2 day wait before transitioning into clen OR can we do the clen the next day after taking thermogenics? Vice versa. thanks
07-14-2004, 07:41 PM #3Originally Posted by Spoon
07-14-2004, 07:52 PM #4ttuPrincess Guest
yup.. you can just go from one to the other.. no need for a day off ..
07-14-2004, 07:56 PM #5Originally Posted by ttuPrincess
07-14-2004, 08:05 PM #6ttuPrincess Guest
07-14-2004, 08:58 PM #7Originally Posted by ttuPrincess
07-15-2004, 08:03 PM #8
Popped 20mgs of clen in the am. No apparent sides as of now, no shakes only thing i noticed is that my breathing has become just a little more laborious. and i feel some pressure on my chest. Tomorrow i pop 40mgs.
07-15-2004, 08:55 PM #9
Felt just the same for me for the first day. GL man.
07-15-2004, 09:30 PM #10Originally Posted by invid
thanks bro! at least i know my stuff is working.
07-16-2004, 02:11 AM #11
do you guys have a small feeling in your chest, nothing harsh, its just that their seems to be some pressure inside that needs releiving. i try to releive it by forcing to burp but nothing comes out? strange!
07-16-2004, 11:43 AM #12Originally Posted by Spoon
07-17-2004, 12:18 AM #13
bumped up the dose to 40mcg. have no apparent sides whatsoever aside from the breathing. also i feel exactly the same as yesterday.yesterday, i was releiving pressure in my chest by trying to burp all day. it wasnt bad at all except that i have never experienced anything like that in my life so it was a first for me.
supplementing with 400grams potasuim and about 4g taurine.
07-17-2004, 03:54 AM #14Retired Vet
- Join Date
- Feb 2004
Keep us posted Spoon, I'm keepin' a close on this journal
07-17-2004, 04:50 AM #15Originally Posted by Blown_SC
07-18-2004, 12:38 AM #16
I upped dosage to 60mcg of clen today. i have absolutely no sides whatsoever. No shakes no weird feeling when i breath, i feel perfectly normal. i will defintely up the dosage tom.
Also i plan on adding some t4 tom in addition to my clen. will keep ya guys updated.
07-18-2004, 01:01 AM #17Originally Posted by Spoon
07-18-2004, 01:34 AM #18Originally Posted by invid
07-18-2004, 04:22 AM #19
i dont know about you guys but ive been feeling awfuly hot lately. even in an airconditioned room i feel hot. not the kind of sweaty heat but the kind of heat that emanates from within my body. body temp is around 36.9 dgs
07-18-2004, 01:21 PM #20Originally Posted by Spoon
07-18-2004, 07:07 PM #21
i had 100mcg of t4 an hour before breakfast. i also upped my dose of clen to 80mcg. its really odd that i havent felt any of the sides since day 1. no shakes, cramps etc. will def. up dose tom. only thing i defintely feel is the internal heat within my body. its bearable tho.
i look visibly leaner especially in my abdomen. slowly seeing my abs. cant wait til next week.
07-19-2004, 07:52 PM #22
100mcg T4 before breakfast and bumped up clen dosage to 100mcg. no apparent sides as of now. will defintely bump up to 120mcg tm. supplementing with potsassium, taurine. multivitamin 2ice a day.
plan on doing a 21day t4 pyramid cycle to speed up metanolism further.
dosage: 100,100,100,100,100,150,150,150,150,150,200,200,20 0,200,200,150,150,100,100,50,50.
07-20-2004, 07:07 PM #23
took 100mcg t4 with 120mcg clen . popped clen all in one go. i have no sides yet again. i find it pretty strange because i havent felt any of the sides since i started. with the exception of feeling hot internally. i will def. up to 140mcg tom.
07-20-2004, 07:53 PM #24Originally Posted by Spoon
07-20-2004, 08:50 PM #25Originally Posted by invid
07-21-2004, 07:46 PM #26
up to 140mcg and still no signs of sides. i feel great. midsection is getting more defined by the day and thats without doing cardio for 4 days. cant imagine how il look if i had done cardio. will up dosage tom to 160mcg.
07-21-2004, 08:48 PM #27
dropped bf %?
07-21-2004, 09:02 PM #28
Hey bro. Its been awhile since Ive had some free time to read these articles. I want to say best of luck with the clen . Thats great that you havent noticed sides, but have noticed results. LIke I said in my diary, I got up to 180 mcg, before I decided to knock it down a notch. Good luck.
07-21-2004, 09:03 PM #29Originally Posted by Bryan2
havent actually measured yet but i like the way i look in the mirror, i def see results!
07-21-2004, 09:05 PM #30
07-21-2004, 09:33 PM #31
07-22-2004, 07:44 PM #32
upped dose to 160mcg with 100mcg t4. tomorrow i up the clen to 180mcg and t4 to 150mcg. i still have no sides whatsoever. i guess its a blessing for me. woke up today and visibly noticed my muscles tightening up inspite of missing cardio from mon-thursday!
07-23-2004, 08:58 AM #33
07-24-2004, 02:55 AM #34
upped dose to 180mcg clen , t4 200mcg. i will start ramping clen dose starting tom. no sides at all. i love this clen! could have gotten to 200 or even 220mcg but dint want to waste the clen. i dint do cardio today bec legs are still sore from leg days. i have only done cardio 3 times since i started clen.
i will take a two week off from weight training starting mon and concentrate on cardio. will keep you guys updated.
07-25-2004, 02:02 AM #35
i started rammping down today. took 160mcg but upped dose of t4 to 300mcg. went out last night and had a lot to drink, i deserved it i will start doing cardio and lay of the weights for two weeks and let my body rest.
07-25-2004, 10:21 PM #36
dose down to 140mcg of clen and t4 300 mcg. slowly melting the fat away! clen is really that good!
07-26-2004, 10:46 AM #37
glad its working for you. i'm on day 11 of my clen cycle first time. dont notice much sides, i've stayed at 120, but 2 weeks from now i'm gonnan jump it up to around 200mcg...slightly shaky on the 120, but can't really notice it, and i had that light weird feeling in my chest. Make sure you dont work out right after you take it tho bro, i tried that yesterday and almost went to the hospital. i didn't breath right, and had severe internal chest pains, so dont **** with that...other than that good luck!
btw what was your starting bf%????
love to see some pics if you have them, just to get some comparison with my results!
07-26-2004, 11:36 AM #38
I'm in the middle of my first clen cycle as well. I ramped up 20mcg a day, and only today did I somewhat notice slight jitters, and that was at 120mcg.
I was actually at a sticking point with my weight for the last two weeks. Once I started the clen, I lost over 5 pounds in a week! This stuff is awesome.
Keep us updated on how the rest of your cycle goes bro...
07-27-2004, 06:34 AM #39
down to 120 mcgs clen and maintaining t4 at 300mcg. its quite strange but i have felt considereably hotter ramping down compared to my whole cycle (ramping up). today at 120 mcg was the hottest i felt ever. tom i will down it to 100mcg.
07-27-2004, 09:42 AM #40
yes, you have to remember that clen 's half life for bi-phase elimination is around 2 days, so if you took big doses for the last 2 days, and are just ramping down, your blood concentration could be at its highest right now, and wont start tapering down till the next day!
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